Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or in the dark corners of your basement, aesthetic might not be as important as durability and functionality. Consider a mat to shield your flooring from dents and scratches and towels to soak up your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. stationary bike includes lat pulldowns, chest presses and machine flyes as well in leg extensions and curls. Add-ons such as a rowing attachment, weight horns and J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training, these versatile dumbbells are great for those with limited space. These quick-change dumbbells remove the need for racks of dumbbells and give you a full range weight increments for each handle. The handles are designed to be comfortable and many users have stated that they feel comfortable on their hands. This can be a benefit for those who suffer from fatigued grips. The dumbbells can be resized between 5 and 25 pounds. In tests, these sturdy dumbbells performed well and scored a solid 4.5 out of five in durability ratings. The dumbbells come with a sturdy stand which makes them easy to keep and access.
If you're new to lifting, this adjustable dumbbell set is a great starting point. It can be used to replace multiple dumbbell pairs and save space in your gym. Each dumbbell has a maximum weight limit of 50 pounds. It's a good option for those looking to build muscle and reduce body fat. However, those who are experienced lifters and powerlifters should choose a an adjustable dumbbell that is more powerful and strong set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable weight dumbbells feature round plates with a knurled handle, which makes them comfortable to hold for long periods of time. They also come with a convenient storage tray that prevents the dumbbells from cluttering up your gym space and helps you organize them. You can alter the amount of weight each dumbbell holds between 5 and 25 pounds in 5-pound increments and choose between a rubber-coated or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend, consider investing in the top home fitness equipment that makes it easier to complete your workout. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living space for easy exercises that are low-impact and full-body. Unlike Nordic benches that are often bigger than other multi-function home gym equipment, this is extremely compact at 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands for dumbbells, and these hex-shaped rubber models are no exception. Experts from SELF give them top marks for having a elegant, durable design and an affordable price.
The handles are chrome and fully knurled. This means they won't rip your hands when you perform the weights that are heavy. The heads are also friction-welded, a feature that's only available in more expensive and well-known dumbbell sets (like Rogue's). This helps to ensure that the heads don't loosen as time passes.
Lastly, the handles are sprayed with premium low-odor rubber, which allows the dumbbells to be ready for use upon unboxing and without the need to be aired out. Hex-shaped heads make the most of space in racks and help to prevent them from rolling during storage.
You can buy these hex dumbbells individually or as a complete 5-100lb set, which includes the proper rack. Whatever number you buy they're a great choice for those with a small area for gym equipment since they're easy to store away and provide a strong grip without the need for additional equipment like mats or gloves. They also come with REP Fitness's life-time warranty. If you're looking for adjustable dumbbells that are versatile we suggest buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a smaller version. Theragun Mini is a handheld device equipped with foam-padded attachments to soothe muscles after a hard exercise. The battery can last up to 150 minutes and is rechargeable. It also features bluetooth connectivity, which lets you connect with the Therabody app to receive guided routines on cooling down, warming up and recovering. The device comes with a soft carrying case and is protected by a triangular molded piece of plastic.
The advancement in technology has transformed the way home fitness is done. Tonal is a wall-mounted home gym that uses AI to help take your training to the next level. The smart home gym costs a premium and requires a initial 12-month subscription (about 60 dollars per month) in order to gain access to all of the training options.
This functional trainer is highly rated by our product testers for its ability to shape and keep the body. The machine is robust and versatile, thanks to its dual 200-pound weights that can be adjusted to your preferences. It's among the top home gym options for serious bodybuilders. However, it's also a great option for those who prefer yoga flow and high-intensity circuits.
The PR-4000 power rack is a multi-purpose device that allows you to exercise squats, bench presses as well as pull-ups and rows with a few simple accessories. While some assembly is required, you won't require a professional to complete it. Our tester discovered that provided you have a drill at hand and know where the wall studs are located installing the rack isn't too difficult. The fact that the swivel pulleys can be turned 180 degrees is an advantage for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable to your home gym but don't want to install one that is higher than the garage door. It provides up to 200 pounds of resistance and occupies an extremely small space. It's necessary to attach it on the wall or rack however. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and online classes that adjust to your abilities as you grow stronger.
This model is more durable than some functional trainers that use nylon pulleys to save money. It also offers an easier glide. Coop notes that it does not offer as many upper body movements as a full-size functional trainer, but this is still a top pick for those who want to reduce the number of items in their home fitness center.
You can easily change out attachments such as the y-dip and belt squat bars for additional workout options. The machine has 94 inches of cable travel and 17 adjustable positions per upright, giving you plenty of space for exercises such as lat pulldowns, seated rows and even seated rows. Two pulleys rotate to allow you to move closer for movements like bicep curls. This model features an inverse ratio of pulleys, which means that for every two pounds you lift using the weight stack you will feel only one pound in resistance.
Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on parts, and 90 days on miscellaneous parts. It's not as good as the lifetime warranty that some home fitness equipment comes with, but it is an excellent option for a budget-friendly machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. This is because it allows you to workout whenever you want without having to travel to the gym. It also allows you to stay dedicated to your workouts since you can't avoid them as you would with an exercise membership.
The Bowflex PR3000 makes an excellent home gym, since it has many features you don't find on other machines. It's a total-body machine that offers more than 50 strength training exercises. It also has a rowing station built in and you can upgrade your resistance using Power Rods. These rods are available in increments of 5lbs, so you can adjust your workout strength as you gain strength.
The machine also comes with a lat pulldown bar to help you strengthen your shoulder and arm muscles. It also has a preacher curl bicep pad for bicep exercises that are isolated. You can even use it to do seated crunches trunk rotations and squats.
There are a lot of reviews about this machine, and the majority are favorable. The main theme you'll see in these reviews is that the PR3000 is a breeze to use, doesn't require a lot of space, and is perfect for beginners or those who are looking to tone up their bodies.
Another thing people love about this home gym is its price. It is relatively inexpensive when compared to other models available and is ideal for those who don't have a lot to spend on fitness goals.